Monday, May 13, 2013

Menu and Grocery List

I've changed things up a little in how I do my menu.  Instead of writing in main dishes and sides for every meal, I am making a list of main dishes and a list of side dishes and will pick and choose as I go.  Since I will be using this same menu for 4 weeks, this will allow for a little variety in what gets matched up with what. Still tweaking it a little but this is it so far:


Main Dishes:
White Bean Chicken Chili (copy)
Whole Chicken (crock, rotisserie, or grilled)
Tilapia
Pork Chops
Taco Salad
Sopa de Pollo
Rosemary Chicken

Sides:
Quinoa
Roasted Broccoli
Green Beans w/ ELOO (extra light olive oil) and garlic
Brown Rice
Cabbage
Tomato, cucumber, mozzarella salad
Salad
Cauliflower Cakes
Gingered Broccoli
Zucchini Boats
Asparagus
Penne w/ Asparagus
Sweet Potatoes

Lunches:
Pasta with Rotelle
Pepperoni Rolls w/ Pizza Sauce
Chicken Nuggets
French Fries
Pizza Bites

My ultimate goal is to get my family off of processed foods completely.  Still working on this a bit as I've gotten it down to where there are only processed foods on the lunch menu.  It's a work in progress.

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